Hi there, thought maybe it you might find it too time consuming or too complicated to get into what you might consider "not super chatty" so I'm thought I try to make it easier for you to tell me what's ok by just letting you pick some options. Hope that's ok...
Go through the choices, make some selections and I'll then have some idea about what you would be acceptable and more importantly, what you would consider to be an intrusion.
When you think you've got this filled out hit SUBMIT and it should come to me and I'll have a much better idea what's ok with you and Doug.